{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"Podcast #1,048: The Swiss Army Knife of Fitness \u2014 How to Get Lean, Strong, and Flexible With Kettlebells Alone | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0beMP2PAsm\"><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/podcast-1048-the-swiss-army-knife-of-fitness-how-to-get-lean-strong-and-flexible-with-kettlebells-alone\/\">Podcast #1,048: The Swiss Army Knife of Fitness \u2014 How to Get Lean, Strong, and Flexible With Kettlebells Alone<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/podcast-1048-the-swiss-army-knife-of-fitness-how-to-get-lean-strong-and-flexible-with-kettlebells-alone\/embed\/#?secret=0beMP2PAsm\" width=\"600\" height=\"338\" title=\"&#8220;Podcast #1,048: The Swiss Army Knife of Fitness \u2014 How to Get Lean, Strong, and Flexible With Kettlebells Alone&#8221; &#8212; The Art of Manliness\" data-secret=\"0beMP2PAsm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2024\/12\/kettlebell-thumb.jpg","thumbnail_width":538,"thumbnail_height":280,"description":"&nbsp; What if there was one piece of fitness equipment that was affordable, didn&#8217;t take up much space, could get you both strong and flexible, and was fun to use? While that might sound too good to be true, my guest, Pat Flynn, would say you can find all those benefits in the old-school kettlebell. [&hellip;]"}